Optimal Performance Newsletter

Turning Pressure into Performance: Taking Control of Pregame Jitters

Turning Pressure into Performance: Taking Control of Pregame Jittersby: Dr. Brad Conn, Ph.D.Published on: 10/03/2026

Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.

Performance Sports PsychologyMental Performance
Turning Pressure into Performance: Taking Control of Pregame Jitters

Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.


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